HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

For those with ADHD, managing tasks can be challenging, leading many to seek non-medicated approaches to enhancing attention. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. What is ADHD?ADHD is a neurodevelopmental disorder that affects self-control. There are three main types of ADHD: - **Focus-Related

Mindfulness offers a way to enhance well-being by focusing on the here and now. The Meaning of MindfulnessAt its core, mindfulness is about noticing what’s happening in the present moment with full acceptance. The concept of mindfulness is inspired by ancient Eastern traditions but has been embraced in modern psychology and wellness practices.